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Fitness

Inversions

Inversions

Tripod headstand (Mukta Hasta Sirsasana A)

Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan

Handstand (Adho Mukha Vrksasana)

Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur

Pincha (Pincha Mayurasana)

Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.

Headstand (Sirsasana)

Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."

Crow pose (Kakasana)

Mukta Hasta Sirsasana B (Free Hands Headstand)

Super Soldier Pose in February 23rd 2020. Thank you all hosts and sponsors for this challenge! And the choice of poses were perfect, as I tested to practice them all in order as preps for toda

Super Soldier Pose (Viparita Parivrtta Surya Yantrasana)

Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga

Chin stand (Gandabherundasana)

Shoulderstand in December 26th 2018. This is a very interesting theme with room for the Svadhyaya niyama or self-study. Exactly what makes us sometimes disregard people in the same situation a

Shoulderstand (Salamba Sarvangasana)

Fallen Angel in February 15th 2021.

Fallen Angel (Devaduuta panna asana)