Seated poses Bound Angle Pose (Baddha Konasana) Lotus pose (Padmasana) Boatpose (Navasana) Compass pose (Parivrtta Surya Yantrasana) Heron pose (Krounchasana) Ubhaya Padangusthasana (Both Big Toe Pose) Mermaid Pose (Eka Pada Rajakapotasana) Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) Seated Forward Fold (Paschimottanasana) Marichyasana C Marichyasana A (Marichyasana) Janu Sirsasana (Head-to-Knee Forward Bend)