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Fitness

Seated poses

Lotus pose (Padmasana)

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot

Bound Angle Pose (Baddha Konasana)

Boatpose in June 7th 2021. i love mondays, new week new goals 💪

Boatpose (Navasana)

Fire log pose (Agnistambhasana)

Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.

Compass pose (Parivrtta Surya Yantrasana)

Ubhaya Padangusthasana in August 14th 2023. I don't want a place to stay 🎶

Ubhaya Padangusthasana (Both Big Toe Pose)

Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖

Mermaid Pose (Eka Pada Rajakapotasana)

Wide-Angle Seated Forward Fold in December 28th 2018.

Wide-Angle Seated Forward Fold (Upavistha Konasana)

Hero Pose in May 8th 2017. Hero pose at the water

Hero Pose (Virasana)

Heron pose in May 26th 2023. Heron pose or Krounchasana is a great hamstring stretch. I almost always include it in my preps if I'm gonna practice challenging stretches for the hammies.

Heron pose (Krounchasana)

Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in

Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)

Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.