Seated poses

Gomukhasana in yogidandasana
Four Corner Pose is a seated intensive hip opener and hamstring stretch
Four Corner Pose (Chatush Konasana)
Vamadevasana is a very intensive hip opener and hamstring stretch
Vamadevasana (blissful deity pose)
Viranchyasana in February 21st 2019. Viranchyasana A or Postureof Viranchi is a very advanced pose which is out of my league. But I'm not that kind of yogi that give yo without a fight. So I
Viranchyasana (Posture of Viranchi)
Revolved boat
Revolved Boat (Parivrtta Navasana)
Parivrtta Paschimottanasana​ in January 25th 2019. It's the first time I practice Revolvedforwardfold or Parivrtta Paschimottanasana, so I had great help of Carmen's tips ♥
Parivrtta Paschimottanasana​ (Revolved forward fold)
Yogi Dandasana in January 15th 2019. This pose is also the first time for me. I could get my foot to the upper arm, but had a hard time keeping it there after getting the other hand off it. I
Yogi Dandasana (Foot to armpit)
Bound boat in December 9th 2018. Happy World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t
Bound boat (ubhaya padangusthasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)