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Seated poses

Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and

Bound Angle Pose (Baddha Konasana)

Lotus pose in February 21st 2018. I bring a Lotuspose with Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.

Lotus pose (Padmasana)

Boatpose in June 7th 2021. i love mondays, new week new goals 💪

Boatpose (Navasana)

Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.

Compass pose (Parivrtta Surya Yantrasana)

Mermaid Pose in July 3rd 2018. Thank you all hosts and sponsors for this awesome challenge!

Mermaid Pose (Eka Pada Rajakapotasana)

Heron Pose is an excellent hamstring stretch

Heron pose (Krounchasana)

Bound boat in December 9th 2018. Happy World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t

Ubhaya Padangusthasana (Both Big Toe Pose)

Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in

Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)

Fire log pose in February 22nd 2018. I join Team Yang today and bring a Fire Log Pose or Agnistambhasana at Bahia Playa Los Cristianos.

Fire log pose (Agnistambhasana)

Hero Pose in May 8th 2017. Hero pose at the water

Hero Pose (Virasana)

Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha

Marichyasana A (Marichyasana)

Seated Forward Fold in July 22nd 2018.

Seated Forward Fold (Paschimottanasana)