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Seated poses

Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and

Bound Angle Pose (Baddha Konasana)

Lotus pose in February 21st 2018. I bring a Lotuspose with Garudasana arms, a yogi upgrade to the powersitting technique used in attachmenttherapy.

Lotus pose (Padmasana)

Boatpose in June 7th 2021. i love mondays, new week new goals 💪

Boatpose (Navasana)

Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.

Compass pose (Parivrtta Surya Yantrasana)

Mermaid Pose in July 3rd 2018. Thank you all hosts and sponsors for this awesome challenge!

Mermaid Pose (Eka Pada Rajakapotasana)

Heron Pose is an excellent hamstring stretch

Heron pose (Krounchasana)

Fire log pose (Agnistambhasana)

Bound boat in December 9th 2018. Happy World Bosu Day! Today I add another asana to my Bosu club, boundboat or ubhayapadangusthasana. This pose is challenging on its own, so I didn't expect t

Ubhaya Padangusthasana (Both Big Toe Pose)

Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.

Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in

Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)

Marichyasana A in November 5th 2019. I use to practice the standing sequence in primary series at home, before I go for the designated preparation poses for today's goal poses. But I'm not tha

Marichyasana A (Marichyasana)

Janu Sirsasana in April 3rd 2020. My choice for seatedpose is Janu Sirsasana or Head-to-Knee Forward Bend. I tested a few different camera angles, and found I liked the regular from side best.

Janu Sirsasana (Head-to-Knee Forward Bend)