Compass pose

Sanskrit
Parivrtta Surya Yantrasana
Last challenge
A Very Comfy Birthday 4

Also known as sundial pose

Compass pose in July 27th 2020. Yay, I'm in here! First day is Parivrtta Surya Yantrasana or Compass pose, which is an intensive hamstring stretch and I go for both sides.
May The Warrior Fly day 1
Compass pose in April 11th 2020. Today is Compass pose and I bring a regular one, a reclinedcompass and invert it to a super soldierpose.
Rotational Asanas day 4
Compass pose in March 26th 2020. My choice today is Parivrtta Surya Yantrasana or Compass pose.
Get Your Splits Together day 2
Compass pose in October 15th 2019. First day is anything on letter C, and I go for Compass pose or Parivrtta Surya Yantrasana which is a great hamstring opener.
Yogis Connection 2 day 1
Bläddra Compass pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer