Five burpees every morning. Wellness shot in the morning with ginger and lime. 5 ml MSM in a glass of water every morning. 15 ml of apple cider vinegar every morning, optionally to mix in a glass of water. Mobile turned off until breakfast, follow-up of yesterday and planning for the day is complete. Yoga …
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Five best drills for Yoga Wheel
Welcome to the eleventh Workout Wednesday. Here are five great drills for Yoga Wheel to improve your flexibility, strength and balance. Standing backbend practice Salabhasana lifts Sideplank with lateral rises Seated leg lifts Pike leg raises in tripod headstand
Nine best FeetUp drills
Welcome to Workout Wednesday ten! We are now through all body parts and we will focus on props from now. And first out is the FeetUp trainer! 💪 Pike leg raises, if you can do more than twenty regular ones, try add an object. 💪 Invert twisting. 💪 Body-weight shoulder shrugs. 💪 Glute bridges, regular …
Four mighty drills for your arms
Welcome to the ninth Workout Wednesday which is arms! 💪 Push-ups paused in chaturanga! 💪 Reverse grip push-ups! 💪 Tripod headstand endurance hold! All inversions have their benefits, and Tripod Headstand excels in arm activation. 💪 Mayurasana! If you followed along, we have now worked through all muscle groups. In the coming Workout Wednesdays, I’ll share my best drills …
Chest day
Today is the eighth Workout Wednesday, and today is Chest Day! Push-ups, low hands placements for better chest engagement. Wide-grip push-ups. Narrow-grip push-ups. Push-ups with FeetUp Trainer, you might need to place feet on something here to avoid losing resistance. Fish pose variation with yoga wheel, opens up chest for challenging back bends like wheelpose. …