Autumn Gratitude Practice

Publicerat avLukas Mattsson

An October 2024 challenge

Autumn Gratitude Practice was an October 2024 challenge, from 1st to 5th. Asanas include Revolved side angle pose (Parivrtta Parsvakonasana), Lotus pose (Padmasana), Flying crow pose (Eka Pada Kakasana) and Bow Pose (Dhanurasana).

🍁 Day 1: Autumn Detox – Focus on any twist to release tension and detoxify both body and mind.
🍁 Day 2: Autumn Grounding – Settle into any seated pose to cultivate inner stability and connect with the earth.
🍁 Day 3: Autumn Balance – Practice any balancing pose to find harmony and equilibrium in this season of change.
🍁 Day 4: Autumn Change – Open your heart with any heart-opening pose to embrace transformation and possibility.
🍁 Day 5: Autumn Self-Care – Finish the week with any restorative pose that nurtures self-care and compassion.

Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Lotus pose (Padmasana)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)

Hosts and sponsors

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Publicerat av Lukas Mattsson

Yogi and developer