Jala Yin Or Yang

Publicerat avLukas Mattsson

A November 2024 challenge

Jala Yin Or Yang was a November 2024 challenge, from 25th to 29th. Asanas include Legs up the wall (Viparita Karani asana), Frog pose (Mandukasana), Fishpose (Matsyasana) and Dragon pose.

Reclined saddle, supported fish, melting heart pose OR your favourite heart opener
Swan, dragon, dragonfly OR your favourite hip opener
Banana pose, supported bridge, revolved half dragonfly OR your favourite psoas stretch
Legs up the wall, snail pose, OR your favourite inversion
Yogis choice of yin or yang

Fishpose (Matsyasana)
Dragon pose in August 10th 2021. Yay, this is my first Yinyoga for a long time. First day is Dragon pose, which kinda reminds of lizard.
Dragon pose
Banana stretch in December 24th 2018. Thank you all hosts and sponsors for this challenge! It's a common temptation to stress too much around Christmas, while it's much better for the body, mi
Banana stretch
Legs up the wall (Viparita Karani asana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

🙋‍♀️Hosts:
@JennyG2BFit
@ImLisa
@Sophie_Seoul_Yoga

Sponsors:
@JalaClothing
@LovePrayJewelry
@PlayPauseBe

Bläddra Jala Yin Or Yang på Instagram

Publicerat av Lukas Mattsson

Yogi and developer