Hip openers

A list of chosen hip openers

Four Corner Pose is a seated intensive hip opener and hamstring stretch
Four Corner Pose (Chatush Konasana)
Vamadevasana is a very intensive hip opener and hamstring stretch
Vamadevasana (blissful deity pose)
Chakorasana​ in January 20th 2019. I can't get my foot behind my head yet, so I approximate with an Elephant Trunk Pose
Chakorasana​ (Moon Bird Pose)
Tittibhasana B in January 11th 2019. It's the first time I practice Tittibhasana B. Prior to today, I didn't get how it was connected to Tittibhasana B or Firefly. But when practicing, thin
Tittibhasana B (Firefly B)
Yogi Dandasana in January 15th 2019. This pose is also the first time for me. I could get my foot to the upper arm, but had a hard time keeping it there after getting the other hand off it. I
Yogi Dandasana (Foot to armpit)
Hindolasana namaskar in eka pada malasana in August 3rd 2018. This is one pose I have on my goal list, but as I didn't even knew the name of it, I couldn't list list, or figure out how to ente
Hindolasana namaskar in eka pada malasana
Bound Crystal Pose in July 10th 2018. The legend continues. One month have passed since the shallow awakening. After the battle of Vibora Bay, I had a dream about an asana known as the Octahe
Bound Crystal Pose (Baddha Sphatasana)
Standing pigeon in April 19th 2018. I bring a Standingpigeon with arms in namaste, a hipopener and standing balance pose that I like but din't knew the designation for before. Doing it on a f
Standing pigeon
Skandasana in June 25th 2018. I bring a Sidelunge or Skandasana as hipopener choice today. A great preparation pose for middle splits.
Skandasana (Side lunge)
Straddle split (Samakonasana)
Compass or sundial pose
Sundial pose (parivrtta surya yantrasana)
Double toe stand