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Yoga

Hip openers

Hip openers

A list of chosen hip openers

Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and

Bound Angle Pose (Baddha Konasana)

Split (Hanumanasana)

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.

Frog pose (Mandukasana)

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C

Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Eagle Pose in April 25th 2020. I go for a regular Eagle Pose or Garudasana today.

Eagle Pose (Garudasana)

Skandasana in June 25th 2018. I bring a Sidelunge or Skandasana as hipopener choice today. A great preparation pose for middle splits.

Skandasana (Side lunge)

Mermaid Pose in July 3rd 2018. Thank you all hosts and sponsors for this awesome challenge!

Mermaid Pose (Eka Pada Rajakapotasana)

Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by

Standing pigeon

Straddle split (Samakonasana)

Double toe stand

Cow Face Pose in April 3rd 2019. Gomukhasana or Cow Face Pose is a great shoulderopener and joining hands without strap is a long term goal of mine. It's also a great hip opener, and feels ver

Cow Face Pose (Gomukhasana)

Visvamitrasana in April 16th 2020. I go for team Lion today and bring Visvamitrasana or Flying warrior pose both sides. This pose is a great challenge that puts flexibility and strength in mul

Visvamitrasana (Flying warrior pose)