Hip openersHip openers A list of chosen hip openers Bound Angle Pose (Baddha Konasana) Split (Hanumanasana) Utthita Hasta Padangusthasana (Extended hand to big toe pose) Frog pose (Mandukasana) Eagle Pose (Garudasana) Skandasana (Side lunge) Standing pigeon Straddle split (Samakonasana) Double toe stand Mermaid Pose (Eka Pada Rajakapotasana) Cow Face Pose (Gomukhasana) Visvamitrasana (Flying warrior pose)