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Yoga

Hip openers

Hip openers

A list of chosen hip openers

Bound Angle Pose in January 12th 2020. Thank you all hosts and sponsors for this lovely challenge! Smiling reduces pain and stress, prevents and reverses calcification of the pineal gland and

Bound Angle Pose (Baddha Konasana)

Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.

Frog pose (Mandukasana)

Split (Hanumanasana)

Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C

Utthita Hasta Padangusthasana (Extended hand to big toe pose)

Skandasana in January 17th 2022. Radical self acceptance is to know yourself and do what works best for you. Take a walk in the sunshine. When you need to turn your phone off for focus. When y

Skandasana (Side lunge)

Eagle Pose in January 7th 2022. Eagle Pose or Garudasana is one of a handful poses that are actually easier for me in an inversion. I bring one regular and one in tripodheadstand.

Eagle Pose (Garudasana)

Fire log pose (Agnistambhasana)

Straddle split (Samakonasana)

Mermaid Pose in July 3rd 2021. Practicing the Mermaid Pose or Eka Pada Rajakapotasana in its natural habitat 🧜‍♀️💙🏖

Mermaid Pose (Eka Pada Rajakapotasana)

Floating Bound Angle (floating butterfly pose)

Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by

Standing pigeon

Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day

Happy Baby Pose (Ananda Balasana)