Skandasana

Sanskrit: Skandasana
English: Side lunge
Last challenge: Rebel in Yogi Love

Known as Side lunge, a hip opener and great preparation for middle splits.

Skandasana in November 28th 2019. Today is Skandasana or Side lunge, and I bring a regular and one with a bind.

Strong And Flexible Hips day 5 2019-11-28

Skandasana in June 25th 2018. I bring a Sidelunge or Skandasana as hipopener choice today. A great preparation pose for middle splits.

The Goddess Gang day 3 2018-06-25

Bläddra Skandasana på Instagram

Publicerat av Lukas Mattsson

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