Skandasana

Postat den 9 februari 2018 kl 23:11 av Lukas Mattsson
Sanskrit
Skandasana
English
Side lunge

Known as Side lunge, a hip opener and great preparation for middle splits.

Skandasana in June 25th 2018. I bring a Sidelunge or Skandasana as hipopener choice today. A great preparation pose for middle splits.
The Goddess Gang day 3
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Om Lukas Mattsson

Yogi and developer
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