Skandasana

Sanskrit: Skandasana
English: Side lunge
Last challenge: May We Be Yogis

Known as Side lunge, a hip opener and great preparation for middle splits.

Skandasana in May 1st 2021. Yay, I'm in here, new month, new goals 🐱‍👤

May We Be Yogis day 1 2021-05-01

Skandasana in November 28th 2019. Today is Skandasana or Side lunge, and I bring a regular and one with a bind.

Strong And Flexible Hips day 5 2019-11-28

Bläddra Skandasana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer

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