Twists Twists Poses with spinal twist Grasshopper pose (Parsva Bhuja Dandasana) Revolved Triangle Pose (Parivrtta trikonasana) Pigeon pose Revolved side angle pose (Parivrtta Parsvakonasana) Revolved chair pose (Parivrtta Utkatasana) Bound extended side angle pose (Utthita Parsvakonasana) Supine twist (Jathara Parivartanasana ) Half Lord of the Fishes Pose (Ardha Matsyendrasana) Revolved Boat (Parivrtta Navasana) Noose Pose (Pasasana) Corkscrew (Parivrtta Baddha Uttanasana) Twisted monkey (Parivrtta Eka Pada Rajakapotasana)