Revolved chair pose in June 18th 2018. Smileallthetime to prevent calcification of you pineal gland. You know, nothing says CALCIUM like frowning all the time.

Twists

Twists

Poses with spinal twist

Grasshopper pose in May 10th 2020. Eating grasshoppers makes you strong :) Grasshopper pose or Parsva Bhuja Dandasana is a challenging pose that puts upper body and quad strength to a test, as
Grasshopper pose (Parsva Bhuja Dandasana)
Pigeon pose in March 26th 2019. Doing a Friday catchup :) I've did regular Pigeonpose and Standingpigeon in past seasons, so I bring both now. And I bring both sides for both. Twinshavemore
Pigeon pose
Revolved Triangle Pose (Parivrtta trikonasana)
Revolved side angle pose in January 27th 2019. I go for Revolvedsideanglepose or Parivritta Parsvakonasana, which is one of the poses I've had biggest progress the last six months. It is pra
Revolved side angle pose (Parivrtta Parsvakonasana)
Bound extended side angle pose in July 7th 2018.
Bound extended side angle pose (Utthita Parsvakonasana)
Revolved chair pose (Parivrtta Utkatasana)
Supine twist in January 1st 1970.
Supine twist (Jathara Parivartanasana )
Bharadvajasana in September 17th 2017. I go for Half Lordofthe Fishes, wearing my Cork Bracelet from Albufeira.
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Noose Pose (Pasasana)
Revolved boat
Revolved Boat (Parivrtta Navasana)
Corkscrew in September 6th 2018. First time I practice Corkscrew or Baddha Parsva Uttanasana (but definitely not the first shot), really tough to bind, thank Goddess for @infinitystrap :)
Corkscrew (Parivrtta Baddha Uttanasana)
Parivrtta Vatayanasana in April 19th 2019. I can't do the full pose with bind, so I approximate and focus on the spinal rotation.
Parivrtta Vatayanasana (Parivrtta Vatayanasana )