Twists Twists Poses with spinal twist Grasshopper pose (Parsva Bhuja Dandasana) Pigeon pose Revolved Triangle Pose (Parivrtta trikonasana) Revolved side angle pose (Parivrtta Parsvakonasana) Bound extended side angle pose (Utthita Parsvakonasana) Revolved chair pose (Parivrtta Utkatasana) Supine twist (Jathara Parivartanasana ) Half Lord of the Fishes Pose (Ardha Matsyendrasana) Noose Pose (Pasasana) Corkscrew (Parivrtta Baddha Uttanasana) Revolved Boat (Parivrtta Navasana) Parivrtta Vatayanasana (Parivrtta Vatayanasana )