Corkscrew

Sanskrit
Parivrtta Baddha Uttanasana
English
Corkscrew

Also known as Corkscrew. You will probably need a strap for this unless your shoulders are very open.

Corkscrew in September 6th 2018. First time I practice  Corkscrew or  Baddha Parsva Uttanasana (but definitely not the first shot), really tough to bind, thank Goddess for @infinitystrap :)
YogaFeels day 6
Browse Corkscrew on Instagram

Om Lukas Mattsson

Yogi and developer
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