Grasshopper pose

Sanskrit
Parsva Bhuja Dandasana
English
Grasshopper pose
Last challenge
Arms For Autumn

Parsva Bhuja Dandasana is a very challenging pose. You need good strength in upper body and quadriceps, and a significant hip mobility and spinal twist.

Bläddra Grasshopper pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer