Welcome to the sixth Workout Wednesday! Today is neck. Your neck have three axes of rotation.Roll from side to side!Yaw or twist!Up and down, or pitch! Try free rolling.Spent too much time on Facebook, Snapchat, Tik-Tok and Tide Pod?Puppy pose or Uttana Shishosana is the cure! With a strong and healthy neck, you can do …
Kategoriarkiv: Hälsa
Träning och hälsa
Shoulder drills
Today is the fifth Workout Wednesday, and this week is shoulders. Nine drills for strength and flexibility you can do at home. Forearm plank pose with arm lifts, Rolling shoulders plank, Scapular pushups, Elevated pushups, Bosu pushups, Dolphin pose with arm lifts, Scapular pushups in dolphin, Scapular pushups in Downward Facing Dog and Handstand practice …
Legs
Happy Workout Wednesday! This week is legs, and I bring eleven exercises that you can do at home without equipment to build strength, flexibility and balance. Forward back leg swings, Frankenstein lifts, Jumping lunges, Skandasana switches, Side Lunge Touchdowns, Warrior 3 endurance hold, Ankle Crushers, Ice Skaters, Figure Four Squats, Tiptoe Goddess Pulses and Goddess …
Core drills
Today’s Workout Wednesday is core drills. The drills are Supine hip lift, Hollow body side holds, Crunches with legs up, Pulse-ups, Fifer Scissors, Headstand pike leg raises, Headstand L-switches, Rocking Boat, One arm/one leg plank, Tuck on toes lift and Plank with knees to opposite elbows. Next Wednesday is legs 🦵🔥 See more drills on …
Hands and wrists
Hello and welcome to the first Workout Wednesday!Today’s focus is hands and wrists.Having strong and healthy wrists is important to perform arm balances and handstands. Weak hands can also hold you back in deadlifts. Spider hands undoes the damage to hands from too much phone time, and is a must to build strength for arm …