Find Your Flow With YD

Publicerat avLukas Mattsson

Ongoing challenge

Find Your Flow With YD started on Tuesday 4th August and ends Saturday 8th. Asanas include Legs up the wall (Viparita Karani asana), Warrior II Pose (Virabhadrasana 2), Handstand (Adho Mukha Vrksasana) and Natarajasana (Lord of the Dance Pose).

🍃 Day 1 — Be Present ✨ any restorative pose
🛡️ Day 2 — Find Your Courage ✨ favorite warrior variation
⚖️ Day 3 — Create Balance ✨ any balancing pose
🎉 Day 4 — Move with Joy ✨ flow freely, dance, or create your own sequence
🌞 Day 5 — Shine Your Light ✨ any pose that makes you feel confident, joyful, and most like yourself

Legs up the wall (Viparita Karani asana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)

Hosts and sponsors

🤝 Hosts
@tidoanhyoga
@jennyg2bfit
@littleislandyogini
@gorana.6

🎁 Sponsor
@yoga_democracy

Bläddra Find Your Flow With YD på Instagram

Publicerat av Lukas Mattsson

Yogi and developer