Natarajasana

Sanskrit
Natarajasana
English
Lord of the Dance Pose
Last challenge
Alo to Equinox

Lord of the Dance Pose – also known as dancerpose.

The mermaid form requires very open shoulders and be careful to not push knee into harmful rotation.

The full version with flipped grip have a Iyengar rating of 58, making it one of the most intensive poses.

Natarajasana in September 12th 2020. Yay, I'm in here :) I start with Lord of the Dance Pose or Natarajasana supported by my InfinityStrap. both sides matter so do both sides :)
Alo to Equinox day 1
Natarajasana in July 19th 2020. I love the full version of Natarajasana or Lord of the Dance Pose with flipped grip, even if I need to use a strap, same reason I love full bow practice. I brin
Yogis Aloigned day 9
Natarajasana in June 10th 2020. I need a strap when practicing flipped grip in Natarajasana, so it's my first choice today.
Fun Ways Of Yoga Props day 3
Natarajasana in April 30th 2020. My choice today is Lord of the Dance Pose with help of my InfinityStrap.
Further Your Flexibility day 4
Natarajasana in March 19th 2020. Nice weather today, got an opportunity for outdoor practice :)
Spring And Balance day 4
Natarajasana in February 7th 2020. Thank you all hosts and sponsors for this challenge! My choice for last day is Lord of the Dance Pose or Natarajasana with support of my @infinitystrap.
New Year Yoga Props day 5
Natarajasana in November 17th 2019. Thank you all hosts and sponsors for this challenge!
Graded Asana day 7
Natarajasana in June 11th 2019. Natarajasana or King dancer in the woods :) Happy humpday!
Yogis Love Smile day 4
Natarajasana in May 22nd 2019. I couldn't decide between Natarajasana and Sugarcane pose or Ardha Chandra Chapasana, so I bring both :) Happy Friday!
Legs Or Arms Asanas day 3
Bläddra Natarajasana på Instagram

Publicerat av Lukas Mattsson

Yogi and developer