Natarajasana

Sanskrit
Natarajasana
English
Lord of the Dance Pose

Lord of the Dance Pose – also known as dancerpose.

The mermaid form requires very open shoulders and be careful to not push knee into harmful rotation.

The full version with flipped grip have a Iyengar rating of 58, making it one of the most intensive poses.

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Om Lukas Mattsson

Yogi and developer
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