Natarajasana
- Sanskrit
- Natarajasana
- English
- Lord of the Dance Pose
- Last challenge
- Alo Mindful New Year
Lord of the Dance Pose – also known as dancer pose.
The mermaid form requires very open shoulders and be careful to not push the knee into harmful rotation.
The full version with flipped grip has an Iyengar rating of 58, making it one of the most intensive poses.
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