Natarajasana

Postat den 13 juni 2017 kl 20:22 av Lukas Mattsson
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Natarajasana
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Lord of the Dance Pose

Lord of the Dance Pose – also known as dancerpose.

The mermaid form requires very open shoulders and be careful to not push knee into harmful rotation.

The full version with flipped grip have a Iyengar rating of 58, making it one of the most intensive poses.

Graded Asana day 7
Natarajasana in June 11th 2019. Natarajasana or King dancer in the woods :) Happy humpday!
Yogis Love Smile day 4
Natarajasana in May 22nd 2019. I couldn't decide between Natarajasana and Sugarcane pose or Ardha Chandra Chapasana, so I bring both :) Happy Friday!
Legs Or Arms Asanas day 3
Natarajasana in May 8th 2018. I bring my Mermaid Dancer practice here. Getting the foot on the elbow instead of being glued to the wrist is a challenge to me, but I least I didn't had to use oil or lotion this time :)
Balance You Yogis day 6
Natarajasana in January 25th 2018. I bring a snowga Natarajasana, known as Lordofthe Dance Pose, Kingdancer or just dancer. I'm working to advance to the mermaid version soon :)
Open Heart 4 Yogis day 1
Browse Natarajasana on Instagram

Om Lukas Mattsson

Yogi and developer
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