- Lord of the Dance Pose
- Last challenge
- Alo to Equinox
Lord of the Dance Pose – also known as dancerpose.
The mermaid form requires very open shoulders and be careful to not push knee into harmful rotation.
The full version with flipped grip have a Iyengar rating of 58, making it one of the most intensive poses.Bläddra Natarajasana på Instagram