Jala Renew To Grow

Publicerat avLukas Mattsson

A March 2025 challenge

Jala Renew To Grow was a March 2025 challenge, from 17th to 21st. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Savasana (Corpse pose), Legs up the wall (Viparita Karani asana) and Skandasana (Side lunge).

1. Renew your mind – Any meditative or grounding pose.
2. Renew your body – Any restorative or healing pose.
3. Renew your intentions – what do you want to change in your yoga practice this year? Any hip opener.
4. Spring is here! Any nature or animal pose.
5. Grow, yogi, grow! Any heart opener.

Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Legs up the wall (Viparita Karani asana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Lion pose (Simhasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)

Hosts and sponsors

🌿Hosts:
@ArwenRising
@ImLisa
@Irosenav
@Sophie_Seoul_Yoga

🎁Exclusive Sponsor:
@JalaClothing

Bläddra Jala Renew To Grow på Instagram

Publicerat av Lukas Mattsson

Yogi and developer