Soul Friend Elements

Publicerat avLukas Mattsson

A February 2026 challenge

Soul Friend Elements was a February 2026 challenge, from 18th to 22nd. Asanas include Headstand (Sirsasana), Crow pose (Kakasana), Dolphin pose (Ardha Pincha Mayurasana) and Tiger pose (Eka hasta vyaghrasana).

Day 1 – EARTH (grounded & strong) BEAR POSE or CROW POSE
Day 2 – WATER (fluid & open) «FISH POSE or DOLPHIN POSE
Day 3 – FIRE (power & release) FIREFLY POSE or TIGER POSE
Day 4 – AIR (light & focused) * EAGLE POSE or DANCER POSE
DAY 5 – ETHER (intuition & flow) ANY INVERSION

Crow pose in September 15th 2018. "Nature does not hurry, yet everything is accomplished."
Crow pose (Kakasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Tiger pose in November 28th 2023. My mother's father was a poet and professional photographer and had a long-range telescopic lens for capturing objects far away. He also took me and my siblin
Tiger pose (Eka hasta vyaghrasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Headstand in July 14th 2020. I'm catching up with two types of headstands, the Salamba Sirsasana A and Tripod headstand, also known as mukta hasta sirsasana a.
Headstand (Sirsasana)

Hosts and sponsors

Hosts:
@claudiagyoga @yogigico
@exhaling_the_past @marcya2015

Sponsor:
@soulfriendyoga

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Publicerat av Lukas Mattsson

Yogi and developer