Alo Day Spa

Publicerat avLukas Mattsson

An October 2025 challenge

Alo Day Spa was an October 2025 challenge, from 11th to 18th. Asanas include Bound Angle Pose (Baddha Konasana), Goddess pose (Kalyasana), Frog pose (Mandukasana) and Fire log pose (Agnistambhasana).

Welcome! Meet your hosts and co-participants: Introduce yourself with your favourite pose
First class: Fire it up! Any heating/power pose or flow
Tune in and chill out – a sound bath in nature: Any nature or animal pose
Lunch time! Let’s take a break and refuel: Any seated pose
Non-yoga activity – swimming/dance class/wall climb/martial arts/painting: Any hip or heart opener
Yoga workshop – kundalini/aerial/rocket/yin/forest: pick your style, post your (inspired) pose
Sunset yoga – on the beach/rooftop/deck/garden: Any yin, restorative, cooling pose or flow
Evening meditation – outside under the stars or indoors with candles? Any pose or practice which helps you focus and find calm

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Fire log pose (Agnistambhasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Dragon pose in August 10th 2021. Yay, this is my first Yinyoga for a long time. First day is Dragon pose, which kinda reminds of lizard.
Dragon pose
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)

Hosts and sponsors

🪷Hosts:
@AmyMacdonaldd
@HelenGarnerWeaver
@ImLisa
@Sophie_Seoul_Yoga
@TidoAnhYoga

🎁Sponsors:
@AloYoga
@AloWellnessClub

Bläddra Alo Day Spa på Instagram

Publicerat av Lukas Mattsson

Yogi and developer