A May 2021 challenge
Alo May Stretch A Day was a May 2021 challenge, from 10th to 17th. Asanas include Bridge Pose (Setu Bandha Sarvangasana), Downward Facing Dog (Adho Mukha Svanasana), Upwardfacing dog (Urdhva Mukha Svanasana) and Wide legged forward fold (Prasarita Padottanasana).
Day 1 Neck – A Pose that helps you to stretch the muscles around your neck.
Day 2 Arms or/and Shoulders – Any pose that stretches this areas
Day 3 Chest/heart – Any pose that stretches this areas
Day 4 Back Any pose where you feel your back stretching
Day 5 Abdomen – Any pose for an abdomen good Stretch
Day 6 Hamstrings or glutes – Any pose that stretches this areas
Day 7 Quads – Any pose for quads stretch
Day 8 Calves/feet – Any pose that stretches this areas
Hosts and sponsors
Hosts:
@elliefrelot
@mikaila_nyc
@nadiachislari
@__sil_06
@yogaaddictedmia
𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬:
@aloyoga #aloyoga
@alomoves #alomoves