Alo Yoga Sutras

Publicerat avLukas Mattsson

A May 2026 challenge

Alo Yoga Sutras was a May 2026 challenge, from 18th to 25th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Standing forward fold (Uttanasana), Handstand (Adho Mukha Vrksasana) and Legs up the wall (Viparita Karani asana).

Sthira Sukham Asanam (Steadiness & Ease) – a grounding pose
Ahimsa (Non-Harming) – a heart opener
Pratyahara (Withdrawal of Senses) – a forward Fold
Sthira (Steadiness) – an inversion
Sukha (Ease) – a supported pose
Dharana (Concentration) – a balancing pose
Santosha (Contentment) – a twist
Samadhi (Absorption) – a restorative or meditative pose

Lotus pose (Padmasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Legs up the wall (Viparita Karani asana)
Sugarcane pose (Ardha Chandra Chapasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)

Hosts and sponsors

🧘‍♀️ Hosts:
@fernbergmans_yoga
@elenamissyoga
@liu.yanti
@swords.and.shapes
@mochaccinoland
@zinatrangyoga

Made possible by @aloyoga

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Publicerat av Lukas Mattsson

Yogi and developer