End and new year yoga

Publicerat avLukas Mattsson

A December 2021 challenge

End and new year yoga was a December 2021 challenge, from 29th to 2nd. Asanas include Revolved Boat (Parivrtta Navasana), Fire Hydrant Pose (Utthita Hasta Padangusthasana), Chaturanga (Chaturanga Dandasana) and Frog pose (Mandukasana).

any seated
any standing
any plank
any hipopener
inverted pose

Revolved boat
Revolved Boat (Parivrtta Navasana)
Fire Hydrant Pose in August 22nd 2023.
Fire Hydrant Pose (Utthita Hasta Padangusthasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Tripod headstand with twist
Tripod headstand (Mukta Hasta Sirsasana A)

Hosts and sponsors

Hosts:
@mayyoga16
@shreeyoga

Generous Sponsors:
@trueathletica
@liforme

Bläddra End and new year yoga på Instagram

Publicerat av Lukas Mattsson

Yogi and developer