GOF Pick N Mix

Publicerat avLukas Mattsson

A July 2025 challenge

GOF Pick N Mix was a July 2025 challenge, from 21st to 25th. Asanas include Plank pose (Phalakasana), Bound triangle (Baddha Trikonasana), Bound Angle Pose (Baddha Konasana) and Wheelpose (Urdva Dhanurasana).

Lizard – on tiptoes
Plank – with a twist
Triangle – with a bind
Butterfly – with a block
Wheel – with wheels

Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Plank pose (Phalakasana)
Bound triangle in November 12th 2018. It's my first Boundtriangle or Baddha Trikonasana.
Bound triangle (Baddha Trikonasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

❤️‍🔥 Hosts:
@preferthestorm
@jenbellyoga
@sophie_seoul_yoga
@GymGof

❤️‍🔥 Sponsors:
@girlonfireartwear
@guyonfireartwear
@gymgof
@gofinmotion

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Publicerat av Lukas Mattsson

Yogi and developer