Lizard pose

Sanskrit
Utthan Pristhasana
English
Lizard
Last challenge
All For Hip Openers

A Lizard is a quadruped pose (on your four). One leg extended backwards, forearms on ground and the other leg just outside the arms, with knee close to your shoulder.

 

Lizard pose in October 17th 2020. Today is the the day of the Lizard! Unlike the star, rotation here is all about pitch. Utthan Pristhasana or Lizard require open hips and hamstrings, which ge
Rotational Asanas 2 day 3
Lizard pose in April 17th 2019. Time for some kitchenyoga :) I think it's the first time I practice standinglizard, and it feels a bit like threaded headstand.
Lets Play With Lizard day 6
Lizard pose in March 24th 2019. I go for the Utthan Pristhasana or Lizard variation I practiced in season 2. And I bring both sides.
Flexy Hips And Hammies 3 day 3
Utthan Pristhasana
Flexi Hips N Hammies 2 day 3
Lizard pose in May 29th 2018. Lizards love the fullmoon! I bring both sides for Lizard or Utthan Pristhasana, and take off in Flying Lizard. Stable enough there to make a 1/6 second exposur
A Journey To Splits day 6
Lizard pose in April 17th 2018. Lizards are picky when it comes to camera angle, but low altitude side view works. Doing both sides.
Flexy Hips And Hammies day 3
Lizard pose in January 31st 2018. Thank you all for this fantastic challenge! Strength and flexibility in Quadriceps save lives! Inspired by @shanti_yogi_twin, I bring a Lizard variation wit
Oh My Quad Yoga day 7
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Vibe With Your Tribe Yoga day 7
Lizard pose in August 20th 2017. Trying out a new angle for Lizard or Utthan Pristhasana. According to my tests, side or oblique rear works best for both ordinary lizard and flying lizard. J
Yogis 4 splits day 9
Bläddra Lizard pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer