- Sanskrit
- Utthan Pristhasana
- English
- Lizard
A Lizard is a quadruped pose (on your four). One leg extended backwards, forearms on ground and the other leg just outside the arms, with knee close to your shoulder.
A Lizard is a quadruped pose (on your four). One leg extended backwards, forearms on ground and the other leg just outside the arms, with knee close to your shoulder.