Lizard pose

Sanskrit
Utthan Pristhasana
English
Lizard
Last challenge
Alo Bout Hip And Ham

A Lizard is a quadruped pose (on your four). One leg extended backwards, forearms on ground and the other leg just outside the arms, with knee close to your shoulder.

 

Lizard pose in October 17th 2020. Today is the the day of the Lizard! Unlike the star, rotation here is all about pitch. Utthan Pristhasana or Lizard require open hips and hamstrings, which ge
Rotational Asanas 2 day 3
Lizard pose in April 17th 2019. Time for some kitchenyoga :) I think it's the first time I practice standinglizard, and it feels a bit like threaded headstand.
Lets Play With Lizard day 6
Lizard pose in March 24th 2019. I go for the Utthan Pristhasana or Lizard variation I practiced in season 2. And I bring both sides.
Flexy Hips And Hammies 3 day 3
Utthan Pristhasana
Flexi Hips N Hammies 2 day 3
Bläddra Lizard pose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer