Wheel pose or Urdhva Dhanurasana is great to release tensions

Wheelpose

Sanskrit
Urdva Dhanurasana
English
Wheelpose
Last challenge
November Yoga Kindness

Also known as upward bow pose and chakrasana. Targets third eye.

Wheelpose in December 7th 2021. Today I'm grateful for my family. A good connection to the family is important, when you can travel together and support each other.
Blossom With Gratitude day 2
Wheelpose in November 19th 2021. Time for a little catch-up :)
Falling For Backbends day 3
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Kindness To ALOfus day 6
Bläddra Wheelpose på Instagram

Publicerat av Lukas Mattsson

Yogi and developer