Hips Heating Up

An August 2021 challenge

Hips Heating Up was an August 2021 challenge, from 1st to 6th. Asanas include Crescent lunge (Anjaneyasana), Floating Bound Angle (floating butterfly pose), Happy Baby Pose (Ananda Balasana) and Frog pose (Mandukasana).

Seated Hip Opener
Standing Hip Opener
Hip Opener with Backbend
Balancing Hip Opener
Supine Hip Opener
Yogis Hip Opener Choice

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Standing pigeon in August 18th 2020. The theme today is dressing up in your favorite outfits. Like when you're on the first day on your trip going to a nice cafe or restaurant, recommended by
Standing pigeon
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)
Happy Baby Pose in February 8th 2018. A little recap of the past days for everyone who is catching up, because best results are achieved if you repeat last days exercises. Day 1 = warmup, day
Happy Baby Pose (Ananda Balasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)

Hosts and sponsors

☀️ Hosts:
@Alysia_Cen
@SuperMyca
@LinaYogiFreeman
@Sophie_Seoul_Yoga

☀️ Sponsors:
@GoCleverYoga
@LovePrayJewelry
@Nya.ID
@Toplus_Bodyfit
@Wolven

Bläddra Hips Heating Up på Instagram

Publicerat av Lukas Mattsson

Yogi and developer