Plank Out Fun

Publicerat avLukas Mattsson

An August 2023 challenge

Plank Out Fun was an August 2023 challenge, from 26th to 30th. Asanas include Chaturanga (Chaturanga Dandasana), Plank pose (Phalakasana), Side Plank Pose (Vasisthasana) and Plank pose (Phalakasana).

Plank on elbows
Single arm Plank on one leg
Single Leg Plank
Reverse Plank
Funky Plank or Plank Flow

Plank pose (Phalakasana)
Side Plank Pose in May 6th 2018. It's actually exactly one year since I did my first Vasisthasana. I still think of this as an utthita hasta padangusthasana lying on the side, or actually tilted about 60 degrees.
Side Plank Pose (Vasisthasana)
Plank pose (Phalakasana)
Upward plank in August 1st 2019. New month, new challenges! I did first plan to do camel or cobra, but when I saw awesome @esteryoga do Purvottanasana or Reverse Plank, I've decided to do the
Upward plank (Purvottanasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

Hosts: 🤸🏼‍♀️
@moco.training
@activefityoga
@yogamoll8
@k_evayoga
@indirajoga
@renata_vida_fitness

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Sponsors:
@dharmarisshop 💎
@plankpad_official 🏄
@comfy_yoga 👖

Bläddra Plank Out Fun på Instagram

Publicerat av Lukas Mattsson

Yogi and developer