Shape Your Heart Openers

A November 2019 challenge

Shape Your Heart Openers was a November 2019 challenge, from 11th to 15th. Asanas include Wheelpose (Urdva Dhanurasana), Puppy pose (Uttana Shishosana), Tiger pose (Eka hasta vyaghrasana) and Camel pose (Ustrasana).

Puppy Pose/ Fallen Dancer
Tiger Pose/ Patridge Pose
Camel Pose / Bow Pose
Wild Triangle/ Wild Warrior
Shoulder Bridge/ Wheel Pose

Puppy pose in June 22nd 2020. Yeah, I'm in here!
Puppy pose (Uttana Shishosana)
Tiger pose in November 12th 2019. My choice is Tiger pose (is the full hashtag still banned?) or Eka hasta vyaghrasana with strap support for flipping the grip.
Tiger pose (Eka hasta vyaghrasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Reverse Warrior in August 28th 2023. It's time to say goodbye, and thank you all hosts and sponsors for this party! 🎇🎆🍸
Reverse Warrior (Viparita Virabhadrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)

Hosts and sponsors

Your 💞 Hosts:

@suchitra_rx
@syoghina
@yogi.hemaxi
@__sil_06

Our 💞 Sponsors :

@sashka.co.bracelets
@thestraddlesplit
@pawpawyogawear
@dalto_yogashizzlehippiestuff
@vayumudra .

Bläddra Shape Your Heart Openers på Instagram

Publicerat av Lukas Mattsson

Yogi and developer