Ongoing challenge
The Art Of Alignment started on Monday 21st September and ends Friday 25th. Asanas include Mayurasana (peacock pose), Wheelpose (Urdva Dhanurasana), Lotus pose (Padmasana) and Skandasana (Side lunge).
🤍 DAY 1. RETURN TO YOURSELF – Today, I choose presence over perfection. – Pose: Hip Opener
🤍 DAY 2. FIND YOUR ALIGNMENT – When body, breath, and mind move together, balance naturally unfolds. – Pose: Twist
🤍 DAY 3. MOVE WITH PURPOSE – Progress is not measured by how far we go, but by how deeply we connect. – Pose: Arm Balance
🤍 DAY 4. SOFTNESS IS STRENGTH – I embrace the quiet strength that has always been within. – Pose: Heart Opener
🤍 DAY 5. BEYOND THE MAT – We carry its balance, awareness, and intention into every moment of our lives. – Pose: Meditative Pose
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