A November 2025 challenge
Yoga Diabetes Warriors was a November 2025 challenge, from 17th to 21st. Asanas include Phoenix Pose (Manipura Samajjana), Urdhva Dandasana (Upward Facing Staff Pose), Revolved Triangle Pose (Parivrtta trikonasana) and Legs up the wall (Viparita Karani asana).
Day 1: “Root to Rise” – Balancing Pose Grounding & Awareness
Day 2: “Fire It Up” – Core Strength Pose Core Strength & Control
Day 3: “Twist It Out” – Twisting Pose Detox & Digestion
Day 4: “Turn Down the Heat” – Restorative Pose Stress Relief & Rest
Day 5: “Stand Strong” – Standing Pose Balance & Empowerment
Phoenix Pose (Manipura Samajjana)
Urdhva Dandasana (Upward Facing Staff Pose)
Revolved Triangle Pose (Parivrtta trikonasana)
Legs up the wall (Viparita Karani asana)
Sugarcane pose (Ardha Chandra Chapasana)
Hosts and sponsors
💙Hosts:
@ArwenRising
@Sophie_Seoul_Yoga
@TrudyYogaHarmony
🎁Sponsor:
@My_Velveteen_Habit