Backbends

Backbends

Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Fishpose (Matsyasana)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
King Pigeon in November 27th 2023. Today's seatedheartopener is Eka Pada Raja Kapotasana or King Pigeon, so glad there are straps ;)
King Pigeon (Eka Pada Raja Kapotasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this Lastday, I bring a handstand hollow back after kick up against wall
Hollow back
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Kapotasana
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Partridge pose in March 17th 2018. It's the first time for me for this, and I had even have to use Google Translate to see which bird it was. This one was tough to balance. Prepared with Tiger
Partridge pose (Kapinjalasana)
Fallen Warrior in September 25th 2023. Today's creative pose is a Fallen Warrior, like a warrior2 with a backbend and twist.
Fallen Warrior
Padangustha Dhanurasana (Big Toe Bow Pose)
Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose)
Waterfall pose in June 25th 2021. It's the first time I practice Waterfallpose, and it's a quite interesting pose when trying it out. I saw the shoulderstand part first, and expected the chall
Waterfall pose (waterfall)