Backbends

Backbends

Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Camel pose (Ustrasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Standing backbend (Anuvittasana)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Fishpose (Matsyasana)
Upwardfacing dog (Urdhva Mukha Svanasana)
Chin stand in March 9th 2018. Chinstand or Gandabherundasana was scary before. Have used props, as a Bosu to help get up and then FeetUp that helped me find the optimal distance between hands and chin. Then no scary momentum is needed, just have Stronga
Chin stand (Gandabherundasana)
King Pigeon in July 26th 2019. I bring a Raja Kapotasana or King Pigeon with my InfinityStrap in the sunshine
King Pigeon (Eka Pada Raja Kapotasana)
Wild Thing in April 12th 2020. I do always enter Wild Thing or Camatkarasana from downward facing dog.
Wild Thing (Camatkarasana)
Hollow back in January 19th 2018. Thank you all hosts, sponsors and everyone who joined for a fantastic challenge! For this Lastday, I bring a handstand hollow back after kick up against wall
Hollow back
Locust pose (Salabhasana)
Kapotasana
Forearm Wheel in August 8th 2019. As for last day, main pose is way out of my league, but I'm getting more comfortable with regular Forearmwheel or Viparita Dandasana, so I bring one, although
Forearm Wheel (Viparita Dandasana)
Partridge pose in March 17th 2018. It's the first time for me for this, and I had even have to use Google Translate to see which bird it was. This one was tough to balance. Prepared with Tiger
Partridge pose (Kapinjalasana)
Padangustha Dhanurasana (Big Toe Bow Pose)
Dwi Viparita Dandasana (Upward Facing Two-Foot Staff Pose)
Fallen dancer pose with strap support
Fallen Dancer (Supta Natarajasana)