Alo Glow Up

Publicerat avLukas Mattsson

A September 2025 challenge

Alo Glow Up was a September 2025 challenge, from 17th to 24th. Asanas include Flying lizard pose (Uttana Prasithasana), Skandasana (Side lunge), Bridge Pose (Setu Bandha Sarvangasana) and Natarajasana (Lord of the Dance Pose).

Root & Rise: Root into presence and rise into possibility. – Pose: Grounded pose
Strength & Suppleness: Be strong and soft. Let both coexist – Pose: Arm balance
Focus & Flow: Move with direction and stay steady within motion. – Pose: Hip opener
Courage & Surrender: Open your heart – it’s the strongest thing you can do. – Pose: Heart opener
Lightness & Stability: Trust your foundation, then take flight. – Pose: Standing balance
Silence & Expression: Listen first. Feel deeply. Speak from truth. – Pose: Creative variation pose
Light & shadow: Honor every side of yourself. Both are sacred – Pose: Twist pose
Inner Equilibrium: Come home to yourself, balance lives within. – Pose: Inverted balance

Lotus pose (Padmasana)
Flying lizard pose in August 15th 2023. Now is the time to engage Flightmode and fire up the Flying Asanas! I bring a Flying lizard pose and a Flying crow pose
Flying lizard pose (Uttana Prasithasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Drinking bird pose
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)

Hosts and sponsors

SPONSORS:
@aloyoga
@alowellnessclub

HOSTS:
@rhythm_of_yoga
@yooga_land
@yoga.nerea
@movewithimma
@deeholldayyoga

Bläddra Alo Glow Up på Instagram

Publicerat av Lukas Mattsson

Yogi and developer