Alo Twist Your Shapes

Publicerat avLukas Mattsson

A July 2022 challenge

Alo Twist Your Shapes was a July 2022 challenge, from 12th to 20th. Asanas include Goddess pose (Kalyasana), Bound Angle Pose (Baddha Konasana), Standing backbend (Anuvittasana) and Frog pose (Mandukasana).

Hybrid seated pose
Hybrid open heart
Hybrid inversion
Hybrid standing pose
Hybrid backbend
Hybrid hipopener
Hybrid kneeling pose
Your favorite Hybrid shape

Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Side plank lotus in October 22nd 2023. One balancepose that I've improved in is Sideplanklotus or Padma Vasisthasana. It's still tough with an extended arm, but holding times get better.
Side plank lotus (Padma Vasisthasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

🌞Sponsors:
@alomoves
@aloyoga
.
🌞Hosts:
@sannesyoga
@xpmoves
@gomezzapril
@bojanachasingthesun
@pandadoesyoga
@yogirl.trinaa

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Publicerat av Lukas Mattsson

Yogi and developer