AloVinyasaYogis

Publicerat avLukas Mattsson

A November 2021 challenge

AloVinyasaYogis was a November 2021 challenge, from 22nd to 29th. Asanas include Upwardfacing dog (Urdhva Mukha Svanasana), Chaturanga (Chaturanga Dandasana), Warrior II Pose (Virabhadrasana 2) and Trikonasana (Triangle pose).

Downward/Upward Dog
Chaturanga/Plank
Warrior
Triangle/Side Angle
Lunges
Cobra/Locust/Bow
Bridge/Wheel/Wild Thing
Choice

Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)

Hosts and sponsors

🧘‍♀️SPONSORED BY :
@aloyoga
@alomoves

🧘HOSTS :
@cbdugan
@beth.hee
@laliceyoga
@livia0907
@shuenyoga

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Publicerat av Lukas Mattsson

Yogi and developer