AloVinyasaYogis

Publicerat avLukas Mattsson

A November 2021 challenge

AloVinyasaYogis was a November 2021 challenge, from 22nd to 29th. Asanas include Half Moon Pose (Ardha Chandrasana), Upwardfacing dog (Urdhva Mukha Svanasana), Chaturanga (Chaturanga Dandasana) and Warrior II Pose (Virabhadrasana 2).

Downward/Upward Dog
Chaturanga/Plank
Warrior
Triangle/Side Angle
Lunges
Cobra/Locust/Bow
Bridge/Wheel/Wild Thing
Choice

Upwardfacing dog (Urdhva Mukha Svanasana)
Chaturanga in October 1st 2019. Yay, I'm in here! I go for my favorite pose in the plank family, the Chaturanga Dandasana. One regular, and two with raised leg.
Chaturanga (Chaturanga Dandasana)
Warrior II Pose in March 24th 2021. I go for my favorite movie theme - Light sabers! While the franchise spans over several decades, there were two Star Wars movies released during the 80s. Po
Warrior II Pose (Virabhadrasana 2)
Trikonasana in October 12th 2017. This is one of the first poses that I was taught in Ashtanga Yoga, and one of my bread and butter asanas that I practice is most sessions, regardless which pr
Trikonasana (Triangle pose)
Anjaneyasana or Standing Crescent with the Full Moon
Crescent lunge (Anjaneyasana)
Bow Pose in December 13th 2018. I go for both strength and flexibility today and bring a Bow Pose or Dhanurasana as well as a Boatpose or Navasana for Abs. These poses targets the Manipu
Bow Pose (Dhanurasana)
Bend like a Canary Dancer
Wheelpose (Urdva Dhanurasana)
Flying Crow Pose
Flying crow pose (Eka Pada Kakasana)

Hosts and sponsors

🧘‍♀️SPONSORED BY :
@aloyoga
@alomoves

🧘HOSTS :
@cbdugan
@beth.hee
@laliceyoga
@livia0907
@shuenyoga

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Publicerat av Lukas Mattsson

Yogi and developer