Fall with Iuga

Publicerat avLukas Mattsson

A September 2025 challenge

Fall with Iuga was a September 2025 challenge, from 26th to 30th. Asanas include Natarajasana (Lord of the Dance Pose), Handstand (Adho Mukha Vrksasana), Wide-Angle Seated Forward Fold (Upavistha Konasana) and Skandasana (Side lunge).

Fall Hip-opener
Fall Heart-opener
Fall Balance
Fall Inversion
Fall choice pose

Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Wide-Angle Seated Forward Fold in December 28th 2018.
Wide-Angle Seated Forward Fold (Upavistha Konasana)

Hosts and sponsors

Hosts
@zuzkayoga
@yogathroughmenopause
@yoga_in_the_oaks
@itsminva8ion

Sponsor
@iugayoga_us

Bläddra Fall with Iuga på Instagram

Publicerat av Lukas Mattsson

Yogi and developer