Hips and Yoga 2022

Publicerat avLukas Mattsson

A March 2022 challenge

Hips and Yoga 2022 was a March 2022 challenge, from 21st to 25th. Asanas include Goddess pose (Kalyasana), Happy Baby Pose (Ananda Balasana), Bound Angle Pose (Baddha Konasana) and Revolved Head to Knee Pose (Parivrtta Janu Sirsasana).

💚 Tree Pose, Happy Baby Pose or Triangle Pose.
💚 Cow Face Pose, Lotus Pose or Bound Angle.
💚 LowLunge, Revolved head to knee or Pigeon Pose.
💚 Firelog Pose, Yogi squat, or Lizard Pose.
💚 Splits, Frog Pose or Goddess Pose.

Happy Baby Pose in March 21st 2022. Welcome everyone to this challenge! Hope you will find new ways to strengthen and open your hips. You have three choices for the first day:
Happy Baby Pose (Ananda Balasana)
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Revolved Head to Knee Pose in June 23rd 2018. I entered this from Janu Sirsasana, the forwardfold with head to knee, and reached for the other knee. I have hard to smile in this one, like in
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
Malasana in March 24th 2022. Welcome to our fourth day 🌞
Malasana (Garland Pose)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)

Hosts and sponsors

HOSTS: 🍀
@bettylovesgymyogaplants - Betty
@lukas_mattsson - Lukas
@ritazfitness - Rita
@nikki088 - Nicole

SPONSORS: 🎁
@yuneyoga
@kana.planet
@nikki088
@vibratehigherofficial
@silverwind.official
@kirbanu
@loveprayjewelry

Bläddra Hips and Yoga 2022 på Instagram

Publicerat av Lukas Mattsson

Yogi and developer