Liforme Five Elements

Publicerat avLukas Mattsson

Ongoing challenge

Liforme Five Elements started on Saturday 1st August and ends Wednesday 5th. Asanas include Floating Bound Angle (floating butterfly pose), Standing backbend (Anuvittasana), Goddess pose (Kalyasana) and Chaturanga (Chaturanga Dandasana).

🌬Day 1 – Air: Spaciousness and Stillness. Find freedom in your upper body and chest openers. A heart opener ❤️
🌏Day 2 – Earth: Roots and Grip. Focus on firm foundations. A grounding pose
🔥Day 3 – Fire: Igniting the Spark. Awaken your core strength and inner heat. A strong pose
🌊Day 4 – Water: Fluidity. Move like water by stringing together your favorite poses. A favorite pose
🌌Day 5 – Ether (The Elements United): Total Harmony. A free – flowing sequence to combine air, earth, fire, and water into one unified sequence. Flow without limits. 🌸

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Floating Bound Angle in May 4th 2023. My choice for balancinghipopener is Floating Bound Angle or floating butterfly pose. I like it as car wheel yoga, the weight makes standing on tiptoes nat
Floating Bound Angle (floating butterfly pose)

Hosts and sponsors

🏆WIN a Liforme yoga mat of your choice
Sponsored by @liforme

💞Hosts :
@kwang_angkana
@zinatrangyoga
@jamesgannaban
@chayapat_p

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Publicerat av Lukas Mattsson

Yogi and developer