An August 2026 challenge
Liforme Five Elements was an August 2026 challenge, from 1st to 5th. Asanas include Standing backbend (Anuvittasana), Standing backbend (Anuvittasana), Goddess pose (Kalyasana) and Chaturanga (Chaturanga Dandasana).
🌬Day 1 – Air: Spaciousness and Stillness. Find freedom in your upper body and chest openers. A heart opener ❤️
🌏Day 2 – Earth: Roots and Grip. Focus on firm foundations. A grounding pose
🔥Day 3 – Fire: Igniting the Spark. Awaken your core strength and inner heat. A strong pose
🌊Day 4 – Water: Fluidity. Move like water by stringing together your favorite poses. A favorite pose
🌌Day 5 – Ether (The Elements United): Total Harmony. A free – flowing sequence to combine air, earth, fire, and water into one unified sequence. Flow without limits. 🌸
Hosts and sponsors
🏆WIN a Liforme yoga mat of your choice
Sponsored by @liforme
💞Hosts :
@kwang_angkana
@zinatrangyoga
@jamesgannaban
@chayapat_p