Liforme Just for me

Publicerat avLukas Mattsson

An October 2024 challenge

Liforme Just for me was an October 2024 challenge, from 14th to 18th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Side plank lotus (Padma Vasisthasana), Iron Cross Headstand (Mukta Hasta Sirsasana C) and Warrior II Pose (Virabhadrasana 2).

Day 1: Grippy enough that you don’t slip – downdog/variation or any pose that requires grip
Day 2: Soft enough to cushion you – on knee(s) or elbow(s)
Day 3: Firm enough to support you – handstand or inversion of choice
Day 4: Aligned enough for you not to go wrong – warrior pose
Day 5: Precious enough that you want it everywhere with you – yogi’s choice

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Side plank lotus in October 22nd 2023. One balancepose that I've improved in is Sideplanklotus or Padma Vasisthasana. It's still tough with an extended arm, but holding times get better.
Side plank lotus (Padma Vasisthasana)
Iron Cross Headstand in November 29th 2020. Thank you all hosts and sponsors for this challenge! One thing I love with Sweden is the mighty contrast between winter and summer. I bring a pictur
Iron Cross Headstand (Mukta Hasta Sirsasana C)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)

Hosts and sponsors

💖Hosts:
@jamesgannaban
@kwang_angkana
@billyloosw
@fernbergmans_yoga

🕉️Exclusive Sponsor:
@liforme

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Publicerat av Lukas Mattsson

Yogi and developer