Vital Energy with Fyounce

Publicerat avLukas Mattsson

A March 2024 challenge

Vital Energy with Fyounce was a March 2024 challenge, from 16th to 20th. Asanas include Alternate nostril breathing (Anuloma viloma pranayama), Skandasana (Side lunge), Tripod headstand (Mukta Hasta Sirsasana A) and Standing backbend (Anuvittasana).

Energetic pose you love for warm up or Flow
Energetic Breathing (Pranayama) to activate your Vital Prana
Energetic stretchy flexible pose or Flow
Inversion energy pose or Flow
Back bend energy pose or Flow

Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)
Tripod headstand (Mukta Hasta Sirsasana A)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)

Hosts and sponsors

💫Hosts
@ednayoga_nutri
@frog_natureyogi
@gosia_yogini
@imlisa

💫Sponsor:
@fyounceoffical (WW)

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Publicerat av Lukas Mattsson

Yogi and developer