Yogis Go Basic

Publicerat avLukas Mattsson

A March 2024 challenge

Yogis Go Basic was a March 2024 challenge, from 25th to 29th. Asanas include Downward Facing Dog (Adho Mukha Svanasana), Chaturanga (Chaturanga Dandasana), Chair Pose (Utkatasana) and Cobra pose (Bhujangasana).

Adho Mukha Svanasana or Uttanasana – What made you fall in love with yoga?
Chaturanga Dandasana or Palankasana – What was your first experience with yoga?
Vrksasana or Utkatasana – What does yoga mean to you today?
Bhujangasana or Balasana – What was your first favourite asana?
Sukhasana or Siddhasana – What one sentence describes yoga to you?

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Chair Pose in April 25th 2018. The color for the solar plexus or manipura chakra is yellow. I need to have mine adjusted after a gut infection. I bring a Utkatasana or Chair Pose with tiptoe
Chair Pose (Utkatasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Easy pose in October 16th 2017. I bring an easy pose, a lotus / padmasana and an utpluthih / tolasana.
Easy pose (Sukhasana)

Hosts and sponsors

Hosts:
@cecilia.hartman
@rockstar.yogi
@insta_yogini

Our generous sponsor is
@thezebradot EU/UK

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Publicerat av Lukas Mattsson

Yogi and developer