Standing poses Goddess pose (Utkata Konasana) Tree pose (Vrksasana) Standing backbend (Anuvittasana) Utthita Hasta Padangusthasana (Extended hand to big toe pose) Half Moon Pose (Ardha Chandrasana) Chair Pose (Utkatasana) Warrior II Pose (Virabhadrasana 2) Bird of Paradise (Svarga Dvijasana) Flamingo pose Trikonasana (Triangle pose) Fire Hydrant Pose (Utthita Hasta Padangusthasana) Revolved chair pose (Parivrtta Utkatasana) Standing pigeon Humble Warrior (Baddha Virabhadrasana) Sugarcane pose (Ardha Chandra Chapasana) Warrior I Pose (Virabhadrasana) Pyramid pose (Parsvottanasana) Gate pose (Parighasana) Noose Pose (Pasasana) Mountain pose (Tadasana)