Standing poses Goddess pose (Kalyasana) Standing backbend (Anuvittasana) Tree pose (Vrksasana) Utthita Hasta Padangusthasana (Extended hand to big toe pose) Warrior II Pose (Virabhadrasana 2) Half Moon Pose (Ardha Chandrasana) Chair Pose (Utkatasana) Bird of Paradise (Svarga Dvijasana) Sugarcane pose (Ardha Chandra Chapasana) Flamingo pose Trikonasana (Triangle pose) Revolved chair pose (Parivrtta Utkatasana) Fire Hydrant Pose (Utthita Hasta Padangusthasana) Standing pigeon Warrior I Pose (Virabhadrasana) Humble Warrior (Baddha Virabhadrasana) Pyramid pose (Parsvottanasana) Mountain pose (Tadasana) Gate pose (Parighasana) High lunge pose (Utthita Ashwa Sanchalanasana)