Standing poses Goddess pose (Kalyasana) Standing backbend (Anuvittasana) Tree pose (Vrksasana) Utthita Hasta Padangusthasana (Extended hand to big toe pose) Half Moon Pose (Ardha Chandrasana) Warrior II Pose (Virabhadrasana 2) Chair Pose (Utkatasana) Bird of Paradise (Svarga Dvijasana) Flamingo pose Trikonasana (Triangle pose) Fire Hydrant Pose (Utthita Hasta Padangusthasana) Revolved chair pose (Parivrtta Utkatasana) Sugarcane pose (Ardha Chandra Chapasana) Standing pigeon Warrior I Pose (Virabhadrasana) Humble Warrior (Baddha Virabhadrasana) Pyramid pose (Parsvottanasana) Mountain pose (Tadasana) Gate pose (Parighasana) Noose Pose (Pasasana)