Standing poses Goddess pose (Kalyasana) Standing backbend (Anuvittasana) Tree pose (Vrksasana) Utthita Hasta Padangusthasana (Extended hand to big toe pose) Warrior II Pose (Virabhadrasana 2) Half Moon Pose (Ardha Chandrasana) Chair Pose (Utkatasana) Bird of Paradise (Svarga Dvijasana) Flamingo pose Trikonasana (Triangle pose) Sugarcane pose (Ardha Chandra Chapasana) Fire Hydrant Pose (Utthita Hasta Padangusthasana) Revolved chair pose (Parivrtta Utkatasana) Standing pigeon Humble Warrior (Baddha Virabhadrasana) Warrior I Pose (Virabhadrasana) Pyramid pose (Parsvottanasana) Mountain pose (Tadasana) Gate pose (Parighasana) Noose Pose (Pasasana)