Bird of Paradise

Sanskrit
Svarga Dvijasana
English
Bird of paradise pose

Bird of Paradise requires open shoulders and hamstrings.

Good preparations are puppy pose, splits, forward folds, tree pose, utthita hasta padangusthasana and bound triangle.

Start with a standing forward fold, feet shoulder width apart, grab around leg (use a strap if needed). Then lift up but don’t extend leg yet. Once your knee is above hip level, then slowly extend leg.

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Om Lukas Mattsson

Yogi and developer
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