Al of heart openers

Publicerat avLukas Mattsson

A February 2023 challenge

Al of heart openers was a February 2023 challenge, from 13th to 20th. Asanas include Wild Thing (Camatkarasana), Camel pose (Ustrasana), Wheelpose (Urdva Dhanurasana) and Upwardfacing dog (Urdhva Mukha Svanasana).

Wild thing
Camel
Wheel
Upward facing dog
Sphinx
Fish
Bow
Yogi’s choice

Wild Thing in June 26th 2021. My choice today is a Wild Thing pose on the beach.
Wild Thing (Camatkarasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Upwardfacing dog in July 26th 2023. One pose that feels like a wave to me is Upwardfacingdog or Urdhva Mukha Svanasana. I make a variation with lifted leg in the second slide
Upwardfacing dog (Urdhva Mukha Svanasana)
Sphinx pose (Bhujangasana)
Fishpose (Matsyasana)
Bow Pose in January 17th 2022. My favorite memory from last year was when I visited Gotland with my brother, sister and aunt in the summer. We saw limestone rauks (stacks), beautiful sunsets a
Bow Pose (Dhanurasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)

Hosts and sponsors

💞 Your hosts:
@dancingjaime
@yogii.christine
@yoga_mum1
@yogi_love_yogi_do
@sportandtravel
@latebloominglotus

💞 Generous sponsors:
@aloyoga @alomoves

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Publicerat av Lukas Mattsson

Yogi and developer