Ongoing challenge
ALO BACK TO REALITY started on Monday 14th September and ends Monday 21st. Asanas include Flying lizard pose (Uttana Prasithasana), Headstand (Sirsasana), Crisscross Cactus and Revolved Triangle Pose (Parivrtta trikonasana).
forward fold – Ground yourself and set your intention for the days ahead. Returning to reality starts with reconnecting to the present moment.
standing balance – Create a strong foundation for the season ahead. Small, consistent steps help us find balance in our daily lives.
arm balance – Embrace focus and stability. When distractions arise, gently bring your attention back to what matters most.
upside down pose – Open yourself to new opportunities and fresh perspectives. Growth begins when we move forward with purpose.
funky pose – Step into your strength and confidence. Trust yourself to handle whatever this new season brings.
twist pose – Let go of what feels heavy or unnecessary. Making space allows clarity and ease to return.
reset pose – Slow down and honor the power of rest. A balanced reality includes moments of pause and recovery.
yogi’s choice – Reflect on your journey and celebrate your commitment. Return to reality feeling grounded, present, and renewed.
Hosts and sponsors
Made possible by @alo
Hosts:
@elenamissyoga
@heidikayoga
@yana_suiarko
@david_namasteyoga
@lottasebzdayoga