Alo Day To Night

Publicerat avLukas Mattsson

A January 2026 challenge

Alo Day To Night was a January 2026 challenge, from 19th to 26th. Asanas include Goddess pose (Kalyasana), Chaturanga (Chaturanga Dandasana), Frog pose (Mandukasana) and Alternate nostril breathing (Anuloma viloma pranayama).

Yoga – vinyasa, ashtanga, hatha, kundalini, restorative/yin, kids, pre & post natal yoga: ex. your favourite yoga pose or flow
Pilates: ex. strength or flexibility drills
Strength & Tone – Barre, Sculpt, Core, Strength: ex. any strong pose or strength training practice
Movement – HIIT, Dance, Walking, Running: ex. any activity to increase your heart rate
Stretch: ex. your favourite stretch
Breath work & Meditation: ex. a pranayama or meditation practice
Sleep, Nutrition, & Self care: ex. show us how you care for yourself
Community: ex. what does ‘community’ mean to you when it comes to wellness?

Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Locust pose in June 20th 2022. Locust pose or Salabhasana is an important prone pose to practice often for a healthy back.
Locust pose (Salabhasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Alternate nostril breathing in November 20th 2017. “Your lungs are the wings of your heart. Breathe, and unfurl your wings.”
Alternate nostril breathing (Anuloma viloma pranayama)
Corpse pose in June 10th 2018. Something is waking...
Savasana (Corpse pose)
Iron Cross Headstand in January 1st 2021. First day of 2021, will be way better than 2020 for sure 🍾
Star pose

Hosts and sponsors

@CrazyAsiaYoga
@ImLisa
@PreferTheStorm
@Sophie_Seoul_Yoga

🎁Sponsor:
@AloYoga

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Publicerat av Lukas Mattsson

Yogi and developer