Alo Glow Into August

Publicerat avLukas Mattsson

An August 2025 challenge

Alo Glow Into August was an August 2025 challenge, from 4th to 11th. Asanas include Natarajasana (Lord of the Dance Pose), Bridge Pose (Setu Bandha Sarvangasana), Frog pose (Mandukasana) and Half Moon Pose (Ardha Chandrasana).

1️⃣ Ignite Your Inner Light Focus: Sun Salutations and breath awareness
2️⃣ Shine Through Strength Focus: Warrior series and core strengthening
3️⃣ Glow in the Flow Focus: Creative vinyasa or dance-inspired movement
4️⃣ Heart Light Open Focus: Backbends and heart-openers like Camel, Bridge, and Wild Thing
5️⃣ Sparkle in Stillness Focus: Yin or restorative yoga
6️⃣ Radiant Balance Focus: Balance postures such as Tree, Half Moon, and Dancer
7️⃣ Glow Up Challenge Focus: Full-body strength flow with a peak pose
8️⃣ Light Within, Light Beyond Focus: Gentle flow, reflection, or meditation

Downward Facing Dog in February 19th 2019. I go for the Downward Facing Dog or Adho Mukha Svanasana option. One regular and one three-legged dog.
Downward Facing Dog (Adho Mukha Svanasana)
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)
Bridge Pose in August 23rd 2021. My choice for backbend is one legged bridge pose, a variation of Bridge Pose or Setu Bandha Sarvangasana.
Bridge Pose (Setu Bandha Sarvangasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Half Moon Pose in November 11th 2019. I love moon yoga, so my choice for balance pose is the moon themed Ardha Chandrasana or Half Moon Pose. I'm going to celebrate the full moon tomorrow with
Half Moon Pose (Ardha Chandrasana)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Lotus pose (Padmasana)

Hosts and sponsors

🌟 Hosts:
@kayla_countess
@erikafischermoves
@flow_flourish_yoga
@50stylesofyoga
@zitaloveyoga
@yoga_mami

Sponsors: @aloyoga ~ $100 e-gift card @alomoves ~ 6 month subscription

Bläddra Alo Glow Into August på Instagram

Publicerat av Lukas Mattsson

Yogi and developer