Alo Renew And Bloom

Publicerat avLukas Mattsson

A March 2025 challenge

Alo Renew And Bloom was a March 2025 challenge, from 1st to 8th. Asanas include Revolved Triangle Pose (Parivrtta trikonasana), Lotus pose (Padmasana), Tripod headstand (Mukta Hasta Sirsasana A) and Goddess pose (Kalyasana).

Awakening Energy: backbend
Planting Intentions: any standing balance
Detox and Refresh: twist
Connecting to Nature: grounding pose
Growth and Flexibility: inversion
Releasing Stagnation: hip-opener
Embracing Lightness: arm-balance
Celebrating Transformation: heart-opener

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Utthita Hasta Padangusthasana in March 14th 2021. My choice for hamsa is doing the mudra with both hands in Utthita Hasta Padangusthasana C
Utthita Hasta Padangusthasana (Extended hand to big toe pose)
Revolved Triangle Pose (Parivrtta trikonasana)
Lotus pose (Padmasana)
Tripod headstand (Mukta Hasta Sirsasana A)
Goddess pose in June 24th 2021. Yay, I'm in here, lets do some midsommaryoga 💚
Goddess pose (Kalyasana)
Pincha in October 20th 2023. Healthy food isn't boring. The fresh sweetness of fruits and berries. The crispiness of a great salad. The addition of seeds to bread for a more interesting textur
Pincha (Pincha Mayurasana)
Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)

Hosts and sponsors

🌱Hosts:
@fernbergmas_yoga
@dr_kaufman
@liu.yanti
@karla.yoga

🌼Sponsors:
@aloyoga (USD100 giftcard)
@alomoves (6 months’ free)

Bläddra Alo Renew And Bloom på Instagram

Publicerat av Lukas Mattsson

Yogi and developer