Alo Summer Mix Up

Publicerat avLukas Mattsson

A July 2026 challenge

Alo Summer Mix Up was a July 2026 challenge, from 15th to 22nd. Asanas include Wide legged forward fold (Prasarita Padottanasana), Chaturanga (Chaturanga Dandasana), Flying crow pose (Eka Pada Kakasana) and Lotus pose (Padmasana).

Your base layer: Grounding pose
New neutral: A pose inspired by this community
The essential: Return to a favorite shape
Switch it up: change the pose perspective
Statement piece: any bold shape
Elevated piece: Arm balance or inversion
The details: A pose with funky lines
Mix it up: Choice pose

Lotus pose (Padmasana)
Crisscross Cactus
Bound Angle Pose in July 31st 2024. Today's unique butterfly pose is car wheel yoga with Baddha Konasana or Bound Angle Pose. This is a challenging seatedhipopener, as the toe grip helps a lot
Bound Angle Pose (Baddha Konasana)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Fallen Warrior in September 25th 2023. Today's creative pose is a Fallen Warrior, like a warrior2 with a backbend and twist.
Fallen Warrior
Flying crow pose in July 4th 2023. My favorite fantasy movies are the Avatar movies. I love the fantasy world and the creative shapes and behavior of the inhabitants. Other great movies and bo
Flying crow pose (Eka Pada Kakasana)
Lattice pose in June 17th 2019. Yay, I'm in here :) First day is Lattice pose, which I've just practiced a little. Camera angle is important here to get all six loops shown, and you have to ai
Lattice pose
Chaturanga in June 13th 2023. My choice for outdoor Plankpose is wallchaturanga. Unlike regular wallplank, very little weight is exerted on the wall, so pretty much anything works as a wall in
Chaturanga (Chaturanga Dandasana)

Hosts and sponsors

🧘‍♀️ Hosts:
@meganhochheimeryoga
@reginalenitz_yoga
@preferthestorm
@semi.svetik
@jenbellyoga
@kattiyoga

Sponsor:
@aloyoga
Win a $100 gift card

Bläddra Alo Summer Mix Up på Instagram

Publicerat av Lukas Mattsson

Yogi and developer