ALO Summer Party

Publicerat avLukas Mattsson

A July 2026 challenge

ALO Summer Party was a July 2026 challenge, from 6th to 13th. Asanas include Lotus pose (Padmasana), Lizard pose (Utthan Pristhasana), Boatpose (Navasana) and Wide legged forward fold (Prasarita Padottanasana).

1️⃣Blossom like nature – 🪷 or seated pose
2️⃣Savor the warmth – 🦎 or hip opener
3️⃣Float on water – 🛥️ or core pose
4️⃣Relax on the beach – 🐢 or forward fold
5️⃣Dip into the pool – 🐬 or inversion
6️⃣Get suntanned in the sand – 🐫 or 🩷-opener
7️⃣Enjoy the sunset – Firefly or arm balance
8️⃣Dance like nobody is watching – 💃 or standing balance

Lotus pose (Padmasana)
Lizard pose in January 28th 2018. The Lizard or Utthan Pristhasana is a hamstringstretch and hipopener, going to have it more in my practice. I wish you all Yogaheroes a fantastic week, str
Lizard pose (Utthan Pristhasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Tortoise pose in June 6th 2021. Happy Swedish National Day!
Tortoise pose (Kurmasana)
Dolphin pose in June 5th 2021. Doing Beach yoga with Dolphin pose in it's right element. Water have been significantly warmer here the last few days. First swim this season was four days ago,
Dolphin pose (Ardha Pincha Mayurasana)
Camel pose in June 29th 2023. My choice for the desert animal is Camel Pose or Ustrasana, I basic one in the first slide and a kneeling backbend in the second.
Camel pose (Ustrasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Natarajasana in July 6th 2023. I had dancerpose in another challenge today, so I go for a Natarajasana with flipped grip supported by a strap here. It's still a long way to go before I can fli
Natarajasana (Lord of the Dance Pose)

Hosts and sponsors

🧘‍♀️ Hosts
@jiminyoga
@yogi.hemaxi
@tania_romanenia
@ckmyoga
@yogamoll8
@geralyn_yogapracticejourney

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Publicerat av Lukas Mattsson

Yogi and developer