ALOve 4 Acceptance

Publicerat avLukas Mattsson

A January 2022 challenge

ALOve 4 Acceptance was a January 2022 challenge, from 10th to 17th. Asanas include Wheelpose (Urdva Dhanurasana), Lotus pose (Padmasana), Skandasana (Side lunge) and Wide legged forward fold (Prasarita Padottanasana).

Accept Change, Any Fold
Accept Emotions, Hip Opener
Accept Discomfort, Any Yin Pose
Accept Loss, Inversion
Accept Growth, Standing Pose
Accept Love, Heart Opener
Accept the Unknown, Meditative Pose
Radical Self Acceptance, Choice Pose

Wide legged forward fold in January 10th 2022. Jumping in here :)
Wide legged forward fold (Prasarita Padottanasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Legs up the wall (Viparita Karani asana)
Bound headstand in June 8th 2021. I bring five types today. First out is Baddha Hasta SirsasanaB or Bound headstand. Second is Sirsasana with a leg twist. Third is Tripodheadstand, which is th
Bound headstand (Baddha Hasta Sirsasana B)
Tree pose in December 27th 2020. I feel for having arms out in today's Vrksasana or Tree pose
Tree pose (Vrksasana)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Lotus pose (Padmasana)
Skandasana in January 17th 2022. Radical self acceptance is to know yourself and do what works best for you. Take a walk in the sunshine. When you need to turn your phone off for focus. When y
Skandasana (Side lunge)

Hosts and sponsors

Hosts:
@Amyrogers_yoga
@YogicByNature
@OpenHeartsCanUnite
@JessieYogaHill
@Shanti.Prema.Yoga
@CrazyAsiaYoga

Sponsors:
@AloYoga
@AloMoves

Bläddra ALOve 4 Acceptance på Instagram

Publicerat av Lukas Mattsson

Yogi and developer