Baydi Mid Summer Reset

Publicerat avLukas Mattsson

Ongoing challenge

Baydi Mid Summer Reset started on Monday 25th May and ends Friday 29th. Asanas include Marichyasana C, Warrior II Pose (Virabhadrasana 2), Standing forward fold (Uttanasana) and Cobra pose (Bhujangasana).

Day 1: Ground & Arrive – Slow down, reconnect, stabilize – Standing Forward Fold
Day 2: Open & Expand – Heart + hip opening – Cobra Pose
Day 3: Strength & Fire – Build energy + confidence – Boat Pose
Day 4: Release & Restore – Let go of tension + stress – Seated Twist
Day 5: Glow Integration – Smooth confidence – Warrior II

Standing forward fold in August 2nd 2018. Catching up with an Uttanasana or Standingforwardfold.
Standing forward fold (Uttanasana)
Cobra pose in August 25th 2023. “All men make mistakes, but only wise men learn from their mistakes.”
Cobra pose (Bhujangasana)
Boatpose in June 7th 2021. i love mondays, new week new goals 💪
Boatpose (Navasana)
Marichyasana C in January 15th 2020. My choice here is the MarichyasanaC which is my favorite seated spinal twist.
Marichyasana C
Warrior II Pose in July 19th 2023. My choice for power pose to honor Poseidon and Neptune, the Greek & Roman Gods of the Sea, is a mighty WarriorII Pose, using a car wheel as a shield 🛡🔱
Warrior II Pose (Virabhadrasana 2)

Hosts and sponsors

Hosts:
@rebeccahleigh
@irosenav
@yogilee.mat.mind
@yoganyclife

Sponsor:
@Baydi_Fitness

Bläddra Baydi Mid Summer Reset på Instagram

Publicerat av Lukas Mattsson

Yogi and developer