Alo On The Wall 3

Publicerat avLukas Mattsson

Ongoing challenge

Alo On The Wall 3 started on Monday 21st September and ends Monday 28th. Asanas include Standing backbend (Anuvittasana), Wide legged forward fold (Prasarita Padottanasana), Mayurasana (peacock pose) and Wheelpose (Urdva Dhanurasana).

Standing balance with the wall
Forward fold/bend with the wall
Arm balance with the wall
Heart opener with the wall
Something playful with the wall
Inversion with the wall
Restorative with the wall
Yogis choice

Standing backbend in December 20th 2021. I'm in love with doing Standingbackbend with a prop so it's my choice tonight ⭕
Standing backbend (Anuvittasana)
Wide legged forward fold in March 22nd 2019. Yay for a third season! I bring Wideleggedforwardfold or Prasarita Padottanasana D, just like in previous seasons, and bring my previous entries.
Wide legged forward fold (Prasarita Padottanasana)
Mayurasana in November 29th 2019. As for the last days, I join both sides. Black Friday means yoga in black :) Fire Hydrant Pose or Extended hand to big toe pose for team Legs and peacock pose
Mayurasana (peacock pose)
Wheelpose in November 15th 2021. Today is kindness for the heart. The best for your heart is to limit stress and practice cardio, like running and biking. Cardio does not have to be intense, r
Wheelpose (Urdva Dhanurasana)
Frog pose in April 18th 2021. Today is one of my favorite poses, the Frog pose or Mandukasana. When fully warmed up, this hip opener feels wonderful to stay in for a while.
Frog pose (Mandukasana)
Handstand in August 6th 2018. I warmed up with spacular pushups, faux handstands facing the wall with leg raises and then kicking up against the wall and hold for a while. Adho Mukha Vrksasan
Handstand (Adho Mukha Vrksasana)
Legs up the wall (Viparita Karani asana)
Skandasana in July 25th 2023. Planning ahead is everything! I use to be strict with the what's planned first goes first rule, and rarely say yes to anything that jeopardizes what's already pla
Skandasana (Side lunge)

Hosts and sponsors

✨Hosts:
@laraedereryoga
@loreeinmotion
@movewithtet
@elma_yoga
@marioommmh
.
✨Sponsor:
@aloyoga

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Publicerat av Lukas Mattsson

Yogi and developer